“To study the wisdom of the Buddha, is to study ourselves. To study ourselves, is to forget ourselves.” – Dogen-zenji

This course is open to anyone who wants to understand how the science of the mind and the spiritual perspective can merge together. The wisdom of the Buddha is always available, but how does it work? How do we appreciate it in our daily lives?

By developing the skills of listening, contemplating and meditating, we can make the journey from the head to the heart.

This is the inner adventure that brings us closer to our true nature.   

The basics of Buddhism 1

  • Week 1: Origins & streams
  • Week 2: The Buddha
  • Week 3: The Dharma
  • Week 4: The Sangha

The basics of Buddhism 2

  • Week 1: Impermanence
  • Week 2: Dissatisfaction
  • Week 3: Reality
  • Week 4: Nirvana