THE BASICS OF MEDITATION

“The first step in a new direction doesn’t need to be perfect, it just has to be a step.”

In this course for beginners, anyone can learn the basics of meditation, with simplicity and kindness.

We will develop our capacity to remain in tranquillity and clarity. 

The sessions last one hour and a half, with short breaks.


  • Week 1: The main principles
  • Week 2: Shamatha
  • Week 3: Vipashyana
  • Week 4: Loving kindness
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