WORKSHOPS

 Follow your intuition..


CALMING THE MIND

Sometimes our mind is stressed, restless and we just need a break.

Can we let go ? 

Sitting meditation is one of the oldest and most modern way to find ease and clarity in our mind. 



WORKING WITH EMOTIONS

At times we give so much importance to our emotions. This is a work in progress.

Are we willing to find our way through awareness?

Let’s give it a try… 

THE GOOD HEART

It’s a mystery and yet everyone has heard about it… it’s beautiful and difficult at times… it’s bold and humble… gentle and sublime… quiet and loud…

This is about love, indestructible and uncorrupted love.

BEYOND STRESS

We all want to be happy, but sometimes we are exposed to stress and many challenges.

Through the wisdom of meditation, we can plant the seeds of understanding and discover what lies beyond.

LOVE AND RELATIONSHIPS

 At times our relationship can be a source of inspiration or conflicts.

What do we see in our partner?

Let’s dare to look in the mirror of our mind.

IN SEARCH OF WISDOM

What does trust and faith mean? When we are on a spiritual journey, sooner or later we will ask ourselves questions. Am I going in the right direction? Can I have faith in my path?

We will share how critical thinking and faith can co-exist and support each other.

IN SEARCH OF A SPIRITUAL PRACTICE

Why should we start a spiritual practice? Which one to choose? 

Let’s explore together the meaning of meditation, prayer and the spiritual path. There are many ways to connect to the true source of happiness and love but the journey always starts with a first step. Let’s take the opportunity to nourish our quest for wisdom through listening, contemplation and meditation.

THE KEYS OF FREEDOM

Originally, these keys of freedom come from the ancient wisdom of India and Tibet. If we can understand and apply them, they will become instrumental for our inner development.

And on a large scale they can become powerful tools for ethics, peace and harmony in our society.   

INTRODUCTION TO BUDDHISM

This is an introduction to the life and teachings of the Buddha: the example of an ordinary man who became extraordinary. Some will call Buddhism a philosophy, others will call it a spiritual path, a science of the mind or simply a way of life.

The Buddha’s wisdom is beyond all thought and description… and yet it is available right here and right now. 

HOW TO MAKE DECISIONS

The sequences of our lives are a succession of changes shaped by our choices and the interdependence of things and events. Beyond the doubt, there is always a direction showing us where to go.

HOW MIND CREATES REALITY

Our mind is the architect of our lives, our thoughts and emotions can create a heaven or a hell.

Let’s find out how our thoughts create the world.

HOW TO CULTIVATE TRUST

Trusting oneself is an essential key for our sanity, peace of mind, and growth.

How can we nourish trust and confidence?

We can start to acknowledge and believe in the goodness in us.

SPIRITUAL MATERIALISM

What happens when our quest for truth is hijacked by the ego?

Are we really willing to connect with wisdom?

Come and dare to challenge the impostor..

KINDNESS MATTERS

“With the power of compassion, there is nothing that cannot be accomplished.”

We will explore what does it mean to appreciate yourself and others through the practice of Loving kindness.


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